Lifestyle for raising kids.

Keep a strict time schedule with meal hours.

Eat home made food.

Eat food timely.

Drink a lots of liquids especially in mid meals (juice, shakes, mocktails)

Eat small snacks in short intervals (dry black gram, salad, fruits, protein bar etc.)

Kids do lots of brain work to distress it we should drink water and do gyan mudra before sitting for studies.

Never miss the breakfast

School lunch box

Cool drink

Small box of snack (should be taken during study for remain in concentration for more time)

Proper lunch with all nutrients

Small break snack and milk

Dinner

Kids should divide their division of work time schedule for healthier and burden free

Proper sleep, eating timings, work schedule , play hours ,properly so the life become easy.